September 2017


How to avoid food cravings

So, it’s after 5 O’clock and I haven’t figured out what to prepare for dinner yet. I am about to starve right about now (not literally) and I don’t want to make the mistake of blowing my diet because I am having food cravings. You all know how it is sometimes…. That donut starts to


flutter kicks abs workout

Are you looking for flatter abs? Here are 5 abs workout exercises you should definitely add to your daily routine. Sculpting your body into a healthier and more fit one can be easier than you may think. If you are looking for some quick and easy abs workout exercises that will quickly tone your body,