Fast Weight Loss Tips

Abs Workout: Weight Loss Routine

Are you looking for flatter abs? Here are 5 abs workout exercises you should definitely add to your daily routine.

Sculpting your body into a healthier and more fit one can be easier than you may think. If you are looking for some quick and easy abs workout exercises that will quickly tone your body, just know that it is only about 20% of the effort you will need to make when doing it for weight loss.

Applying the 80/20 rule for diet and exercise can make all the difference in your abs workout results. Generally speaking, you should be focusing the majority of your efforts on what you put into your body rather than what you are doing to your body for losing weight. Eating a diet of vegetables, low sugar fruits, meat, poultry and seafood will help you reach your goals a lot faster than scaling back and counting calories. Adding a quality weight loss supplement can also help to speed up the process. However, the main key for success is to make up your mind to do it and stick with it until you reach your goal.

Working out doesn’t have to be a long tedious process that includes a monthly gym membership. In fact there are some very impactful exercises you can do right from home, saving you both time and money. Here are 5 abs workout exercises you can start adding to your daily routine. Each one of these exercises are to be completed within 45 seconds and repeated at least 2 times.

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Side Plank Leg Lifts

ab workout side plank

 

Knee Tuck Crunches

crunches abs workout

 

Burpees

Abs Workout

 

Russian Twists With Weights

Russian Twists Abs workout

 

Flutter Kicks

flutter kicks abs workout

 

 

               20 Minute Body Workout

abs workout routine

Brett Hoebel is an international fitness expert from the Biggest Loser. He brings an innovative twist to his fitness DVD which is a part of his best-selling 20 Minute Body program. In this high-intensity interval training he teaches you effective ways of burning fat that will sculpt the body.  LEARN MORE

 

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