We’re almost into the third month of 2017. How’s that New Year’s Resolution going for you? Did you make it a resolution to lose weight and get healthy in 2017? If so, we’re here to help. Losing weight doesn’t have to be difficult. In fact, you can lose weight fast by simply following these three little steps.
1. Eliminate Sugar
Of course, decreasing sugar intake would be on a list of weight loss tips. Sugar is extremely addictive and can lead to a number of health problems, such as diabetes and obesity. However, most of us forget that carbohydrates (carbs) are essentially sugars too. Not only should you reduce the amount of processed sugars that you consume, you should also limit starch in your diet.
2. Pack on the Protein
When eating fewer carbs, you must get a majority of your nutrients from lean protein and low-carb vegetables. It is important to eat a good amount of protein daily in order to boost your metabolism. Loading the body with protein during the day ensures that you won’t feel hungry and won’t snack at night.
3. Weight Train
When most people think of exercise they think about jogging or hitting the treadmill, but if you want to shed pounds fast you need to lift some weights. Weight training at least three days a week helps to keep your metabolism up while building fat-burning muscle.
Losing weight doesn’t have to be extremely difficult. By simply cutting sugars and carbs, eating protein, and lifting weights, you can shed those extra pounds faster than you anticipated. If you need a little extra boost to reach your target weight faster, we recommend you try a proven healthy dieting method such as The 3 Week Diet along with a powerful “weight loss nutritional pack“. This science-based diet was designed to help you lose pounds and shed body fat in as little as three weeks.